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Web overthinking is the result of anxiety and negative thinking patterns. Web in many cases, overthinking springs from an inability to accept that you can’t know exactly what your partner is. 4 strategies to avoid reading too much into things and. Web how worrying and overthinking can ruin your relationship. Therefore, reducing your tendency to. Web once you start overthinking in a relationship, it can feel like you're holding up a magnifying glass in an effort to find and.